Body By Zerona Laser» Zerona Laser Liposuction : Preparing for Zerona Treatments Information http://www.bodybyzeronalaser.com An Informational Resource of Non-Invasive Weight Loss By Dr. Jade Malay, DC, DABCO Fri, 16 Jul 2010 13:42:23 +0000 en hourly 1 http://wordpress.org/?v=abc How Can I Start Preparing for My Zerona Lipo Laser Treatments? http://www.bodybyzeronalaser.com/start-preparing-zerona-lipo-laser-treatments http://www.bodybyzeronalaser.com/start-preparing-zerona-lipo-laser-treatments#comments Thu, 15 Oct 2009 19:40:35 +0000 Dr. Jade Malay http://www.bodybyzeronalaser.com/?p=214 Hi!  Its me Marci again!  One of the questions that I am getting a lot lately is “How do I prepare myself for the Zerona Lipo-Laser treatments?”

The answer is quite simple:

  • Start cleaning up your diet.
  • Cut out fried foods and fast foods.
  • Increase your natural fiber intake.  For example eat an apple a day.  Increase your raw vegetable intake…things like that.
  • Cut back on high fat foods.
  • Cut back or eliminate (even better) on processed foods…baloney, white breads, boxed convenience foods (highly processed).
  • Cut back or eliminate sweets like cookies and cakes.
  • Cut bake or eliminate caffeine…it is a diuretic and an unnatural stimulant
  • Cut out all carbonated drinks!
  • Increase your intake of water!!!
  • That’s all as far as your diet goes.
  • The only other thing I would recommend, if you lived a totally sedentary life, would be to start walking –for approximately 15 mins per day.  We have all Zerona Lipo-Laser patients walk on the treadmill for 15 minutes after each of their sessions.
  • The more you move-the more you lose!

Your Zerona Lipo Laser Specialist-

Marci

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Article by Marci,  Your Zerona Lipo Laser Specialist

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