Digestion is One of the Keys to Success. . .
The Zerona Lipo Laser requires several systems to be working for it to achieve the results that you want. We have touched on the adrenal glands before, so lets talk about digestion in general. Sometimes people fail to realize the importance of a properly working digestive system. For example if you eat three regular meals a day, you should have three bowel movements as well.
Your bowel movements play a vital role in your results. The Zerona is designed to liquefy the fat and then this liquid seeps into the extracellular space. After this it is transported to the digestive track by the lymphatic system. So a simple process of elimination(no pun intended) shows us that if the bowels are not functioning, either will the lymphatic system. You cant allow one to be backed up, or the other will also be affected. And you will not get results.
Some people have one or fewer bowel movements per day, and that is just not effective or healthy. In my office, I will not accept a patient that has a system not operating healthily. What I am saying is that you need to be having two or more movements per day.
So the question begs, what can I do if I am not having at least two bowel movements per day? You can try a cleanse with plenty of raw fruit and vegetables (more fiber), hydrate yourself, massages specific to the GI tract, and also decrease caffeine or other diuretics (unless prescribed, then you should check with your physician).
If these don’t work you can be evaluated for other conditions that may affect the GI tract and see if those get your body moving.
Remember, this is all done for you to achieve the best results. Contact our office if you would like more information.
Thanks
Jade Malay, DC, DABCO
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas and Fort Worth Texas Area.
The Nutrition Source: Whole Wheat Penne with Pistachio Pesto and Cherry Tomatoes
Recipe courtesy of The Culinary Institute of America
Serves 4
- 8 ounces pistachios, unsalted, roasted, shelled (about 1½ cups)
- 1 cup fresh mint leaves
- ¼ cup pecorino cheese, grated fresh (1 ounce)
- 1 large garlic clove, minced
- ½ cup silken tofu, reduced-fat (about 3 ounces)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice, fresh
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 4 cups whole wheat penne pasta, hot, cooked (about 8 ounces uncooked tube-shaped pasta)
- 2 cups cherry tomatoes, halved
- ½ cup pasta cooking water, reserved
Place first 4 ingredients in a food processor and process until finely minced. Add tofu and lemon juice. Process until smooth. With processor on, slowly pour oil through food chute, and process until well blended. Reserve.
Combine penne, cherry tomatoes, and pesto in a large bowl; toss gently. Use pasta water to thin as needed.
Calories: 630 ⁄ Protein: 26 g ⁄ Carbohydrate: 62 g ⁄ Fiber: 14 g ⁄ Sodium: 270 mg
Saturated fat: 5 g ⁄ Polyunsaturated fat: 9 g ⁄ Monounsaturated fat: 19 g ⁄
Trans fat: 0 g ⁄ Cholesterol: 5 mg
Copyright © The Culinary Institute of America
