How Can I Start Preparing for My Zerona Lipo Laser Treatments?

Hi!  Its me Marci again!  One of the questions that I am getting a lot lately is “How do I prepare myself for the Zerona Lipo-Laser treatments?”

The answer is quite simple:

• Start cleaning up your diet.
• Cut out fried foods and fast foods.
• Increase your natural fiber intake.  For example eat an apple a day.  Increase your raw vegetable intake…things like that.
• Cut back on high fat foods.
• Cut back or eliminate (even better) on processed foods…baloney, white breads, boxed convenience foods (highly processed).
• Cut back or eliminate sweets like cookies and cakes.
• Cut bake or eliminate caffeine…it is a diuretic and an unnatural stimulant
• Cut out all carbonated drinks!
• Increase your intake of water!!!
• That’s all as far as your diet goes.
• The only other thing I would recommend, if you lived a totally sedentary life, would be to start walking –for approximately 15 mins per day.  We have all Zerona Lipo-Laser patients walk on the treadmill for 15 minutes after each of their sessions.
• The more you move-the more you lose!

Your Zerona Lipo Laser Specialist-

Marci

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Article by Marci,  Your Zerona Lipo Laser Specialist