So I Have Lost The Inches, Now What…?

After the Zerona Lipo-Laser treatment, people are often confronted with the question of now what do I do?  We always strive to educate people about healthy lifestyle choices, one of those is exercise.

Exercise may seem like a bad word or worse yet, grounds for fighting, but I wanted to take this opportunity to give some examples that people can use to keep the body healthy and continue to burn fat.

I am going to give a range of calories burned per hour for different body types:

Golf                             236-345           (yes you have to walk)
Gardening                   295-431
House cleaning            207-302
Mowing                       325-474           (again, you have to walk)
Walking                       148-206           (with dog is even higher)
Bowling                      177-259

This is just a short list of simple activities, some fun, some not so fun that can help the continued fight against body fat.

Since I keep discussing the notion of fighting, it is worth mentioning that boxing can burn between 700 to a 1000 calories per hour.  Now that is fat burning.

It is worth noting that the Zerona Lipo-Laser does its job without any effort, but that doesn’t mean we can’t keep the body going.

Next time I will cover some more lifestyle changes and use the worst four letter word of them all, D-I-E-T. . .

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information.

Article by Dr. Charles Stafford, DC. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.