For Patients

How to get the Best Results

So you’re ready to lose fat! I’m about to reveal to you 7 Secrets used in my office to help you lose that unwanted fat and hopefully get you better results than the average person. Follow these 7 Secrets and you’ll be well on your way to buying those skinny jeans you’ve always wanted!

SECRET #1: HYDRATION

Living in the hot, humid Dallas area this secret is especially important for us!

One week prior to your Zerona Laser session you’ll want to start getting well-hydrated. This will kick start 2 very important functions with your LipoLaser treatments:

1. Lymphatic Stimulation: Hydration is important for elimination of the fat that has been leaked from the fat cell. Staying well-hydrated also stimulates your lymphatic system to pump out the secreted fat.
2. Digestion/Elimination Aid: Staying well hydrated is the key to healthy regular bowel movements. With the Zerona LipoLaser, constipation is our worst enemy. This means that the fat has no means to leave your body and will be reabsorbed into the fat cell. The majority of constipation problems stem from not being well hydrated. Staying well hydrated helps your digestive system to work more smoothly and allows you to have regular bowel movements.

People always ask me…how many bowel movements are considered healthy? The simple answer to that question is when you take food in, you should be getting rid of waste via a bowel movement. So in general, 3-4 bowel movements a day is considered healthy.

Special Note Regarding Coffee and Soda: If you are a coffee or soda lover, be advised. CAFFEINE IS A DIURETIC! In other words, it will cause your body to eliminate the water from your body. If you drink a cup of coffee or soda, realize that you must drink two cups of water in addition to your normal amount.

SECRET #2: SUPPLEMENTATION

This secret is what  spas, medical doctors, or other aesthetic facilities rarely know! Each of you will be on a regimen of supplementation. We want to make sure you body is able to rid of as much fat as possible during you LipoLaser time. Some of you run yourselves ragged, are stressed out, and your body, as a natural protective mechanism, holds onto fat. Others of you need some help with your metabolism. Still others need help with detoxification. We will help you in each of these areas. A key ingredient each one of you will be using is Niacin. Niacin has 2 important functions:

1. Oxidizing Agent. Niacin is a water-soluable vitamin whose derivatives such as NADH play essential roles in energy metabolism in the living cell and DNA repair. During metabolic reactions such as fatty acid oxidation and glycolysis, NAD+ serves as an oxidizing agent, oxidizing certain compounds can lead to the breakdown of fats and carbohydrates, which ultimately can lead to the production of ATP (energy). So niacin helps to oxidize the fat and makes it easier to get it out of the body versus getting reabsorbed by the cell.
2. Vaodialation. Niacin is also a vasodilator. Vasodilation is the widening and expansion of the blood vessels (veins & arteries). With the relaxation and dilation of nearby blood vessels, it is possible for the fatty acids and triglycerides sitting in the extra-cellular space to be absorbed into the blood stream rather than reabsorbed by the fat cell.

An Important Note: Because Niacin is a vasodialator, you may experience some “flushing” shortly after taking Niacin. This is absolutely normal…in fact, expect it. It only means the Niacin is working correctly!

SECRET #3: HEALTHY DIGESTION AND ELIMINATION

Bottom line-the fat that the laser gets out of the cell and your lymphatic system collects, must be properly removed from you body by the digestive system and eliminated via bowel movements. Bowel movements are the last step to getting rid of the fat. So, if you are having trouble at the very least with 1-2 bowel movements per day, we need to help your digestive system work more smoothly. And when you are doing the LipoLaser protocol and you do have healthy bowel movements, you may notice that your bowel movements may change in texture or color. Because fat is not dense, you may even have a bowel floater. Be happy, this means fat is being eliminated!

SECRET #4: EXERCISE

Although this program will work without changing your exercise program, exercise certainly helps you to achieve your goals faster. Exercise need not be strenuous. Exercise helps for 3 reasons:

1. Increased Calorie Usage. Obviously when you exercise you are burning more calories then if you are not exercising. If you burn more calories than you eat, you will lose weight. If you eat more calories than you burn, you gain weight. If you eat the same amount you burn, you keep your weight.
2. Stimulation Of The Lymphatic System. Exercise gets you blood and lymphatic system pumping. Even simple walking is effective to achieve this.
3. Stimulation Of The Digestive System. When you are breathing in and out, your diaphragm goes down and puts pressure on your bowels and that gets things moving better. Yoga and Tai Chi are great exercises for this. Plus the twisting and turning from exercise helps the digestive system to work also.

For best results, even walking for 15 minutes following your laser treatment will help the transport of fat from the fat cells and lead to more dramatic results.

SECRET #5: DIET

“So, let’s talk reality now. The Zernona LipoLaser is the greatest invention since the Remote Control as far as I’m concerned-as far as ease of use and convenience. I just don’t want anyone to be fooled that using this laser gives you the permission to sit around and eat Ben and Jerry’s Ice Cream while doing the Laser and expect the Laser to melt fat while your eating more high fat, high calories foods. That’s NOT what my program is all about!” – Dr. Malay

Though we do not ask you to drastically change your diet unless you want to, here are some simple suggestions

List what you eat. Make a simple list of everything you eat. If you want to really get serious, weigh your food and keep a count of calories. Weight loss is simple math. What you take in must be less than what you expend for the day. Lean proteins for meat and high fiber fruits and vegetables are the best choices. Making a list of each thing you put in your mouth creates accountability for yourself.

Healthy realization “protect your investment”. Our health is our greatest asset. Most people know what is healthy and what is unhealthy. Eating healthy during your time with the LipoLaser treatments will only insure that you will get a “good return on investment.”

Food Allergies. The most common food allergies in today’s society are wheat and dairy. Even a mild allergic response to these common foods could cause your body to not work as efficiently as possible and cause bloating. Efficiency is very important when transporting fat from your body during your time with the LipoLaser. Eating less processed, fatty foods will only improve your results with the LipoLaser.

SECRET #6: LYMPHATIC STIMULATION

Moving fat out of the fat cell and assisting your lymphatic system to move the fat out will be improved with the use of lymphatic stimulation. Each visit in your treatment you will receive lymphatic stimulation utilizing the LymphStar to help fat waiting outside of the fat cell to be picked up and eliminated.

SECRET #7: DETOXIFICATION

In our modern world, toxins are a way of life. Excessive toxin build up in your system may compete or slow down the effectiveness of the laser and/or the elimination of the fat from the body. If this is the case, then detoxification may be required. With certain visits in your treatment a detoxification Energy Balancer foot bath will be used. This treatment accelerates the detoxification process. Other simple ways to increase detoxification is through sweating (with exercise or wet sauna) or deep breathing exercises as with used in Yoga. Still some other people may need extra assistance with detoxification. We can discuss this, if this is the case with you. A sure sign of a toxic system is constipation. Increasing your fiber intake with foods such as apples will help your elimination process.

In Some Outfits Every Ounce Counts!