Fiber is Your Friend. Especially when using the Zerona Lipo-Laser

Fiber is your friend!  Eat more fiber.  We have all heard these statements.  But we ask ourselves “Why??”

Dietary fiber-found mainly in fruits, vegetables, whole grains and legumes (beans)- is probably best known for its ability to prevent or relieve constipation.  When using the Zerona Lipo-Laser it is of utmost importance to make sure that you are eliminating the fat as its getting released into your body.  And the way to do that properly is to “Poop!”

Sorry I had to be so harsh, but it really needs to be said!  Poop- there I said it again.  That is why we make sure that all of our patients are pooping enough each day.  That is also why we recommend that you eat 2 apples a day and make sure that your dietary fiber intake is where it should be.  That way, when the Zerona Lipo-Laser melts the fat inside your body- it will be eliminated properly and efficiently.  This will ensure that you get a great response form the Zerona Lipo-Laser!

But fiber can also provide other health benefits as well, such as lowering your risk of diabetes and heart disease.

So what is dietary fiber?

Dietary fiber also known as roughage or bulk, includes all parts of plant foods that your body cant digest or absorb.  Unlike other food components such as fat, carbohydrates or proteins-which your body breaks down and absorbs-fiber isn’t digested by your body.  Therefore it passes virtually unchanged through your stomach and small intestine and into your colon- and gets eliminated.

There are two main types of fiber-insoluble and soluble fiber.  Insoluble fiber is fiber that does NOT dissolve in water.  Soluble fiber DOES dissolve in water.

Benefits of a high fiber diet:

• Prevents constipation
• Lowers risk of digestive problems
• Reduces risk of heart disease, diabetes and diverticular disease

So eat your apples-increase your fiber intake!  Poop! Poop! Poop! And have the best possible Zerona Lipo-Laser outcome possible!!!

Your Zerona LipoLaser Specialist-

Marci