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What To Do To “Reset” Your Body When Your Body Plateaus
Many times when your body plateaus in weight loss, something needs to be done to hit the “reset” button of your body. The “Lemonade Diet” can do just that. It allows your body to decrease sensitivities from commonly ingested foods, so your body can start metabolizing foods correctly. Below is the outline of the Lemonade Diet. These commonly listed ingredients can be found in just about any grocery store. Grade B organic maple syrup can be found at more health conscience stores such as Whole Foods.
The Lemonade Diet
This is a modified fast that is conducted for 3 to 5 days. This is not intended to reduce caloric intake for weight loss but to decrease any sensitivities from commonly ingested foods. A minimum of three days is required for the best results. During this fast, do not take any oral supplements, but continue taking all prescription medications.
The drink is made up of lemon and/ or lime juice and the pulp, water, grade B organic maple syrup. The recipe is listed below:
To one gallon of water add 1 cup of lemon or lime juice, 1 cup of grade B organic maple syrup and a small amount of cayenne pepper. These amounts can be changed according to how tart or sweet you like it.
In order to keep your blood sugar stabilized you must take sips at least every 15 minutes, sometimes more depending on your particular situation. If you are truly hungry, you can eat one food, a vegetable that you rarely eat. Do not add any condiments to the vegetable.
Hot green tea is permitted to drink throughout the fast.
Be prepared to urinate and drink all day.
If you get tired, lightheaded, or start to have any negative symptoms you should make your solution sweeter and drink it more often. If symptoms persist then you should call the office.
You should drink one cup of herbal laxative tea each night to keep the bowels moving.
Usually one gallon of the solution will get you through one day and you may need to make some more for night time and keep some by the bed in case you get hungry in the middle of the night.
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information.
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.
Is Zerona LipoLaser Right For You To Make Your 2010 New Year’s Resolution Come True?
The holidays are coming to a close…we’re all ready to get healthy and start the New Year out right. Is the Zerona LipoLaser right for you?
I tell patients all the time that the Zerona LipoLaser is not a “pass” to continue unhealthy lifestyle habits and expect results. But if you are committed to becoming healthier this year, drink more water, exercise, and want to lose some inches that you haven’t been able to get rid of then the Zerona LipoLaser may be a great fit for you.
The patients who get the best results from the Zerona LipoLaser are those who are committed to their health, who drink plenty of water, who exercise regularly, and follow our nutritional protocol to insure their detoxification system is working properly.
Call our office to see if you are a good candidate for the procedure and get 2010 off to a healthy start!
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information.
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.
Positive Attitude-Positive Results
Positive Attitude-Positive Results
The other day we had a staff meeting –we have one once a week and discuss all the Zerona Lipo-Laser patients. We go down the list and discuss all the patients.
We Discussed:
- What number (1-12)visit they are on?
- How they are feeling?
- Any problems?
- How compliant they are being?
Your Know, things of that sort!
I noticed something VERY important!
The patients with the VERY best attitudes are losing the most inches!
The patients who come in here for all of their sessions with a positive attitude and a smile are really doing great. We have one patient in particular (she knows who I am talking about)! She is always cheerful, always positive-just a real pleasure to be around. She has lost 5 pounds in her first week of treatment with the Zerona Lipo-Laser! Now that is impressive!
Then every once in awhile we will get the skeptical patient who is trying to doubt the effectiveness of the Zerona Lipo-Laser. They measure themselves after every session. We ask that you don’t measure yourself at all during the treatment-we will do it at the end. The reason being you can measure yourself at a wrong point or in the wrong area and then get discouraged when you are not seeing tremendous results. This can really sabotage your overall results-and it is really true when you look at that kind of patients overall results.
So the moral of the story for the Zerona Lipo-Laser (and for LIFE) is “Be Positive!!!”
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Your Zerona Lipo Laser Specialist-
Marci
Zerona Featured on CBS Morning Show
The Zerona Lipo-Laser as featured on the CBS early show. The Zerona was featured in the segment for Beauty Breakthroughs. The health reporter discuses the laser and its effect on melting fat as a non-surgical alternative to liposuction. She is excited about the possibilities for people to lose fat without the risks of traditional liposuction as well as the health benefits of starting a healthy lifestyle.
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.
How Can I Start Preparing for My Zerona Lipo Laser Treatments?
Hi! Its me Marci again! One of the questions that I am getting a lot lately is “How do I prepare myself for the Zerona Lipo-Laser treatments?”
The answer is quite simple:
- Start cleaning up your diet.
- Cut out fried foods and fast foods.
- Increase your natural fiber intake. For example eat an apple a day. Increase your raw vegetable intake…things like that.
- Cut back on high fat foods.
- Cut back or eliminate (even better) on processed foods…baloney, white breads, boxed convenience foods (highly processed).
- Cut back or eliminate sweets like cookies and cakes.
- Cut bake or eliminate caffeine…it is a diuretic and an unnatural stimulant
- Cut out all carbonated drinks!
- Increase your intake of water!!!
- That’s all as far as your diet goes.
- The only other thing I would recommend, if you lived a totally sedentary life, would be to start walking –for approximately 15 mins per day. We have all Zerona Lipo-Laser patients walk on the treadmill for 15 minutes after each of their sessions.
- The more you move-the more you lose!
Your Zerona Lipo Laser Specialist-
Marci
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Article by Marci, Your Zerona Lipo Laser Specialist
The Zerona Laser as Featured on the Rachel Ray Show
The Zerona LipoLaser was featured on the Rachel Ray Show on September 25th. Here it is incase you missed it. The physician’s name is Dr. Youn in the video and he was on the show discussing breakthrough medical technology and the Zerona LipoLaser was shown as the main breakthrough on the episode. See for yourself the results on the show.
Be Your Best,
Dr. Jade Malay, DC
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.
Adrenal Gland Dysfunction and The Zerona Laser Continued…
So forward to Modern Society where our Adrenal Glands are constantly being used and possibly “exhausted”. If this is the case, releasing fat even with aid of the Zerona Laser may be difficult, because Your body will want to reabsorb fat to prepare for what it thinks will be a fat deficient time. So what do we do in this situation….just give up? Absolutely not! If at any point in time we suspect that you may be suffering from Adrenal Insufficiency or Adrenal Exhaustion, we will test your adrenal glands, recommend natural supplements to correct the problem, and re-test you to make sure that function is restored. And all this will be done…at no extra cost to you. I doubt anyone else who has the Zerona Laser in the Dallas Area will go that extra mile for you. How do we test the adrenal glands? More on that on my next post…..
Be Your Best,
Dr. Jade Malay, DC
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.
Can I Get Rid Of My Love Handles?
Hi! Marci again! I get so many questions each day from people-Will it get rid of post pregnancy fat? How bout my love handles? Bra bulge-does the Zerona Lipo-Laser get rid of bra bulge?
The answer is yes! That is the great thing about the Zerona Lipo-Laser –You can direct the lasers to any part of your body.
Now you need to have fat in the specific area that you are targeting! Now that seems pretty straightforward-but we have had patients that have inquired about the Zerona Lipo-Laser- they show up wanting to lose some “belly fat” and the reality is they have now excess belly fat. They just think that they do. So if you are “rail thin” then NO you are not a good candidate for the Zerona Lipo-Laser.
On the other hand, if you are morbidly obese-is the Zerona Lipo-Laser going to get you into “skinny jeans!” The answer once again is NO. The Zerona Lipo-Laser will reduce your inches by 3.5 or more inches. Look at a tape measure -3.5 inches lost is the average (we have had up to 12 inch loss) but remember this is spread through a few different areas. So it is not realistic to think that you will go from a size 24 to a size 4!
Take Care!
Marci- Your Zerona Lipo-Laser Specialist!
Adrenal Gland Dysfunction and The Zerona Laser
The adrenals glands are small walnut size glands that sits atop each kidney. The adrenals are also known as the “stress” glands. When you are under stress, whether physical, chemical, or emotional these glands go to work and secrete Cortisol into the body. Cortisol retains fat. This safety mechanism was put in our body to reserve fat stores and prepare for periods of potential lack of food availability. Think about how life was back when man first emerged on the Earth foraging for nuts and berries, burning lots of calories to survive and all of a sudden you’re being chased by a sabertooth tiger…Cortisol is released to use as little fat as possible. Well, that was great back then, but how is this harmful in our Modern Day society??? Answers to that and how this may affect the Zerona laser experience in my next entry.
Be Your Best,
Dr. Jade Malay, DC
Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive some Free Information
Article by Dr. Jade Malay, DC, DABCO. Your Zerona Laser Professional in the Dallas/Ft. Worth Texas Area.
